Xavier Trollope 7199m row
7,199m
Meters
36:09.5
Time
2:30.6
Pace
450
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 128 |
July 18, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.5 | 7,199m | 2:30.6 | 102 | 652 | 20 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 25 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 |
| 6:07.5 | 5,000m | 3:03.7 | 56 | 494 | 17 |
| 7:51.8 | 6,000m | 3:55.9 | 27 | 391 | 12 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 24 |
| 0:50.4 | 7,199m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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