Xavier Trollope 21097m row
21,097m
Meters
1:26:29.0
Time
2:02.9
Pace
1406
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 2156 |
| Drag Factor | 126 |
July 20, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:29.0 | 21,097m | 2:02.9 | 188 | 947 | 24 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 26 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 26 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 25 |
| 3:53.1 | 9,000m | 1:56.5 | 221 | 1060 | 27 |
| 4:54.3 | 10,000m | 2:27.1 | 110 | 678 | 21 |
| 4:04.8 | 11,000m | 2:02.4 | 191 | 956 | 25 |
| 3:58.2 | 12,000m | 1:59.1 | 207 | 1013 | 25 |
| 5:06.2 | 13,000m | 2:33.1 | 98 | 635 | 20 |
| 4:05.7 | 14,000m | 2:02.8 | 189 | 949 | 24 |
| 3:53.8 | 15,000m | 1:56.9 | 219 | 1054 | 26 |
| 3:55.1 | 16,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:58.5 | 17,000m | 1:59.2 | 206 | 1010 | 25 |
| 4:06.8 | 18,000m | 2:03.4 | 186 | 941 | 25 |
| 3:58.0 | 19,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:59.0 | 20,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:51.7 | 21,000m | 1:55.8 | 225 | 1074 | 26 |
| 0:18.7 | 21,097m | 1:36.3 | 391 | 1644 | 29 |
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Workout Graph
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