Xavier Trollope 14404m row
14,404
Meters
1:00:15.8
Time
2:05.5
Pace
937
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 243 |
July 23, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 14,404 | 2:05.5 | 177 | 909 | 937 | 25 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 130 | 26 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 134 | 26 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1007 | 133 | 25 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 956 | 131 | 26 |
| 8:23.5 | 10,000 | 2:05.8 | 175 | 903 | 130 | 24 |
| 9:03.4 | 12,000 | 2:15.8 | 140 | 780 | 128 | 24 |
| 8:48.5 | 14,000 | 2:12.1 | 152 | 822 | 126 | 25 |
| 1:43.2 | 14,404 | 2:07.7 | 168 | 878 | 25 | 26 |
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Workout Graph
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