Xavier Trollope v10000m/2:00r...3 row
30,000m
Meters
2:01:00.9
Time
2:01.0
Pace
1984
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 30,036m |
| Overall Time | 2:08:00.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 3181 |
| Drag Factor | 126 |
July 26, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:00.9 | 30,000m | 2:01.0 | 197 | 979 | 26 | |
| 39:34.4 | 10,000m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 16m | |||||
| 40:33.7 | 10,000m | 2:01.6 | 194 | 968 | 26 | |
| r: 5:00 | 20m | |||||
| 40:52.7 | 10,000m | 2:02.6 | 190 | 953 | 26 | |
| r36m |
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Workout Graph
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