Xavier Trollope 21:15 row
5,010m
Meters
21:15.8
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 125 |
August 06, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,010m | 2:07.3 | 170 | 883 | 25 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 21:15.8 | 293m | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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