Xavier Trollope 10000m row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
August 10, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 25 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 25 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 25 |
| 3:51.2 | 7,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:48.2 | 8,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:47.1 | 9,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:38.5 | 10,000m | 1:49.2 | 268 | 1223 | 26 |
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Workout Graph
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