Xavier Trollope 21097m row
21,097
Meters
1:26:21.4
Time
2:02.7
Pace
1405
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 2176 |
| Drag Factor | 121 |
August 14, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:21.4 | 21,097 | 2:02.7 | 189 | 950 | 1405 | 25 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 27 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 26 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 26 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 26 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 65 | 27 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 65 | 24 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 64 | 23 |
| 4:12.7 | 9,000 | 2:06.3 | 174 | 897 | 65 | 25 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 66 | 24 |
| 3:59.3 | 11,000 | 1:59.6 | 204 | 1003 | 66 | 26 |
| 4:27.0 | 12,000 | 2:13.5 | 147 | 806 | 65 | 23 |
| 4:02.1 | 13,000 | 2:01.0 | 197 | 979 | 67 | 26 |
| 5:11.8 | 14,000 | 2:35.9 | 92 | 617 | 67 | 19 |
| 3:56.0 | 15,000 | 1:58.0 | 213 | 1033 | 67 | 26 |
| 3:54.7 | 16,000 | 1:57.3 | 217 | 1045 | 68 | 26 |
| 3:55.6 | 17,000 | 1:57.8 | 214 | 1036 | 67 | 26 |
| 3:53.5 | 18,000 | 1:56.7 | 220 | 1056 | 68 | 26 |
| 3:57.2 | 19,000 | 1:58.6 | 210 | 1022 | 67 | 27 |
| 3:55.2 | 20,000 | 1:57.6 | 215 | 1040 | 67 | 26 |
| 3:41.4 | 21,000 | 1:50.7 | 258 | 1187 | 73 | 26 |
| 0:21.6 | 21,097 | 1:51.3 | 254 | 1172 | 7 | 25 |
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Workout Graph
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