Xavier Trollope 5015m row
5,015m
Meters
21:00.3
Time
2:05.6
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 99 |
August 16, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 5,015m | 2:05.6 | 176 | 907 | 24 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 26 |
| 0:05.3 | 5,015m | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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