Xavier Trollope 5040m row
5,040m
Meters
20:44.1
Time
2:03.4
Pace
331
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 122 |
September 06, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,040m | 2:03.4 | 186 | 940 | 24 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 |
| 0:11.3 | 5,040m | 2:21.2 | 124 | 727 | 16 |
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Workout Graph
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