Xavier Trollope 3x1:00/0:30r row
931m
Meters
3:00.0
Time
1:36.6
Pace
81
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 994m |
| Overall Time | 4:30.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 94 |
September 06, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 28 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r63m |
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Workout Graph
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