Xavier Trollope 5036m row
5,036m
Meters
20:07.0
Time
1:59.8
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 129 |
September 08, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,036m | 1:59.8 | 203 | 999 | 26 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 26 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 27 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 26 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 |
| 0:09.7 | 5,036m | 2:14.7 | 143 | 792 | 12 |
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Workout Graph
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