Xavier Trollope 5000m row
5,000m
Meters
17:58.1
Time
1:47.8
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 131 |
September 10, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.1 | 5,000m | 1:47.8 | 279 | 1261 | 24 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 25 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 25 |
| 3:34.6 | 4,000m | 1:47.3 | 283 | 1275 | 25 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 24 |
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Workout Graph
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