Xavier Trollope 10118m row
10,118m
Meters
45:18.9
Time
2:14.3
Pace
643
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
September 16, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.9 | 10,118m | 2:14.3 | 144 | 796 | 23 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 26 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 26 |
| 6:09.7 | 7,000m | 3:04.8 | 55 | 490 | 17 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 23 |
| 4:41.8 | 9,000m | 2:20.9 | 125 | 730 | 22 |
| 4:15.2 | 10,000m | 2:07.6 | 168 | 879 | 25 |
| 0:31.7 | 10,118m | 2:14.3 | 144 | 797 | 21 |
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Workout Graph
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