Xavier Trollope 10118m row
10,118
Meters
45:18.9
Time
2:14.3
Pace
643
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
September 16, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,118 | 2:14.3 | 144 | 851 | 643 | 23 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 944 | 66 | 24 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 869 | 64 | 23 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 844 | 62 | 24 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 26 |
| 6:09.7 | 7,000 | 3:04.8 | 55 | 584 | 60 | 17 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 812 | 61 | 23 |
| 4:41.8 | 9,000 | 2:20.9 | 125 | 804 | 63 | 22 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 0:31.7 | 10,118 | 2:14.3 | 144 | 794 | 7 | 21 |
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Workout Graph
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