Xavier Trollope 5008m row
5,008m
Meters
21:58.3
Time
2:11.6
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 105 |
September 23, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,008m | 2:11.6 | 153 | 828 | 23 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 0:03.6 | 5,008m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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