Xavier Trollope 5040m row
5,040
Meters
19:21.4
Time
1:55.2
Pace
351
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 128 |
September 24, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,040 | 1:55.2 | 229 | 1087 | 351 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 25 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 26 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 71 | 26 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1260 | 75 | 26 |
| 0:10.1 | 5,040 | 2:06.2 | 174 | 898 | 2 | 12 |
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Workout Graph
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