Xavier Trollope 5155m row
5,155m
Meters
20:37.5
Time
2:00.0
Pace
342
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 128 |
September 25, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,155m | 2:00.0 | 202 | 996 | 25 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 |
| 0:36.6 | 5,155m | 1:58.0 | 213 | 1031 | 23 |
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Workout Graph
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