Xavier Trollope 5043m row
5,043
Meters
20:08.4
Time
1:59.8
Pace
340
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 126 |
September 27, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,043 | 1:59.8 | 204 | 1000 | 340 | 25 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 72 | 27 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 67 | 25 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 66 | 25 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 65 | 25 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
| 0:11.3 | 5,043 | 2:11.3 | 154 | 830 | 2 | 16 |
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Workout Graph
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