Xavier Trollope 5050m row
5,050m
Meters
19:48.0
Time
1:57.6
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 123 |
October 11, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,050m | 1:57.6 | 215 | 1040 | 26 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 |
| 0:13.0 | 5,050m | 2:10.0 | 159 | 848 | 19 |
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Workout Graph
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