Xavier Trollope 5164m row
5,164m
Meters
20:11.5
Time
1:57.3
Pace
352
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 126 |
October 14, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 5,164m | 1:57.3 | 217 | 1046 | 26 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 27 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 |
| 0:38.2 | 5,164m | 1:56.4 | 222 | 1062 | 22 |
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Workout Graph
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