Xavier Trollope 5015m row
5,015m
Meters
21:11.5
Time
2:06.7
Pace
322
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 104 |
October 20, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,015m | 2:06.7 | 172 | 891 | 24 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 25 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 23 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 |
| 0:06.0 | 5,015m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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