Xavier Trollope 5155m row
5,155
Meters
20:11.8
Time
1:57.5
Pace
351
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 128 |
October 27, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,155 | 1:57.5 | 216 | 1041 | 351 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 26 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 26 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 68 | 25 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 73 | 27 |
| 0:35.7 | 5,155 | 1:55.1 | 229 | 1088 | 10 | 22 |
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Workout Graph
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