Xavier Trollope 5341m row
5,341
Meters
21:25.5
Time
2:00.3
Pace
365
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 131 |
November 04, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,341 | 2:00.3 | 201 | 1022 | 365 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 855 | 65 | 22 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 994 | 67 | 26 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 27 |
| 1:08.9 | 5,341 | 1:41.0 | 339 | 1462 | 28 | 27 |
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Workout Graph
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