Xavier Trollope 5217m row
5,217m
Meters
20:10.1
Time
1:55.9
Pace
361
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 125 |
November 07, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 5,217m | 1:55.9 | 224 | 1072 | 26 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 27 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 26 |
| 0:51.8 | 5,217m | 1:59.3 | 206 | 1008 | 23 |
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Workout Graph
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