Xavier Trollope 5011m row
5,011m
Meters
20:02.3
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 106 |
November 12, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,011m | 1:59.9 | 203 | 997 | 25 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 26 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 27 |
| 0:04.5 | 5,011m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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