Xavier Trollope 10000m row
10,000m
Meters
39:16.6
Time
1:57.8
Pace
688
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
November 13, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.6 | 10,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 25 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 24 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 25 |
| 3:51.3 | 8,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:31.8 | 10,000m | 1:45.9 | 295 | 1314 | 27 |
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Workout Graph
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