Xavier Trollope 10000m row
10,000
Meters
40:50.7
Time
2:02.5
Pace
660
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
November 18, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.7 | 10,000 | 2:02.5 | 190 | 969 | 660 | 25 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 963 | 66 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 954 | 65 | 26 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 967 | 66 | 25 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 991 | 67 | 25 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 949 | 65 | 25 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 923 | 64 | 26 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 880 | 65 | 23 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
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Workout Graph
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