Xavier Trollope 4011m row
4,011m
Meters
16:23.6
Time
2:02.6
Pace
267
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 99 |
November 22, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 4,011m | 2:02.6 | 190 | 953 | 26 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 28 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 |
| 0:04.7 | 4,011m | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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