Xavier Trollope 10000m row
10,000m
Meters
40:50.1
Time
2:02.5
Pace
667
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
November 26, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.1 | 10,000m | 2:02.5 | 190 | 955 | 25 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 27 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 26 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 24 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 25 |
| 3:52.3 | 9,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:46.7 | 10,000m | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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