Xavier Trollope 10000m row
10,000
Meters
40:50.1
Time
2:02.5
Pace
667
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
November 26, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.1 | 10,000 | 2:02.5 | 190 | 980 | 667 | 25 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 66 | 25 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 891 | 64 | 24 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 968 | 67 | 25 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 933 | 66 | 24 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 982 | 66 | 26 |
| 4:19.6 | 7,000 | 2:09.8 | 160 | 901 | 65 | 24 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 939 | 65 | 25 |
| 3:52.3 | 9,000 | 1:56.1 | 223 | 1069 | 69 | 26 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1127 | 71 | 26 |
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Workout Graph
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