Xavier Trollope 7023m row
7,023
Meters
29:07.5
Time
2:04.4
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 110 |
November 28, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.5 | 7,023 | 2:04.4 | 182 | 925 | 459 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 28 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 68 | 26 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 65 | 26 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 65 | 25 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 62 | 24 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 26 |
| 0:06.9 | 7,023 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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