Xavier Trollope 5008m row
5,008m
Meters
20:33.1
Time
2:03.1
Pace
329
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 105 |
December 07, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.1 | 5,008m | 2:03.1 | 188 | 945 | 25 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 26 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 26 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 26 |
| 0:03.1 | 5,008m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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