Xavier Trollope 5024m row
5,024
Meters
20:14.1
Time
2:00.8
Pace
335
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 124 |
January 01, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,024 | 2:00.8 | 198 | 982 | 25 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 26 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 26 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 25 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 25 |
| 0:06.8 | 5,024 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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