Xavier Trollope 5016m row
5,016
Meters
19:04.5
Time
1:54.0
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 106 |
January 02, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,016 | 1:54.0 | 236 | 1111 | 352 | 26 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 27 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 27 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 27 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 25 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 74 | 26 |
| 0:05.9 | 5,016 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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