Xavier Trollope 5017m row
5,017
Meters
21:27.9
Time
2:08.3
Pace
325
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 107 |
January 13, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,017 | 2:08.3 | 166 | 869 | 23 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 26 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 23 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 24 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 23 |
| 0:05.7 | 5,017 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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