Xavier Trollope 5025m row
5,025
Meters
22:54.5
Time
2:16.7
Pace
322
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 18, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,025 | 2:16.7 | 137 | 843 | 322 | 22 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 934 | 65 | 24 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 679 | 64 | 18 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 890 | 64 | 23 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 879 | 63 | 25 |
| 0:07.6 | 5,025 | 2:32.0 | 100 | 473 | 1 | 8 |
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Workout Graph
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