Xavier Trollope 7018m row
7,018
Meters
29:05.8
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 110 |
January 21, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.8 | 7,018 | 2:04.3 | 182 | 926 | 461 | 24 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 26 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 68 | 25 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 67 | 25 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 64 | 21 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 65 | 25 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 65 | 23 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 934 | 65 | 25 |
| 0:05.7 | 7,018 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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