Xavier Trollope 10000m row
10,000
Meters
39:47.1
Time
1:59.3
Pace
672
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
January 31, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000 | 1:59.3 | 206 | 1008 | 672 | 26 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 66 | 26 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 67 | 26 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 27 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 27 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 65 | 26 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 65 | 26 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 902 | 65 | 24 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 65 | 25 |
| 3:54.9 | 9,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
| 3:36.9 | 10,000 | 1:48.4 | 274 | 1244 | 74 | 27 |
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Workout Graph
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