Xavier Trollope 6024m row
6,024
Meters
23:49.8
Time
1:58.6
Pace
412
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 130 |
February 09, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 6,024 | 1:58.6 | 209 | 1020 | 412 | 24 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 66 | 24 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 67 | 25 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 69 | 25 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 25 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 66 | 24 |
| 3:44.0 | 6,000 | 1:52.0 | 249 | 1157 | 73 | 25 |
| 0:07.0 | 6,024 | 2:25.8 | 113 | 688 | 1 | 9 |
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Workout Graph
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