Xavier Trollope 10000m row
10,000
Meters
39:08.5
Time
1:57.4
Pace
702
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
February 10, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.5 | 10,000 | 1:57.4 | 216 | 1043 | 702 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 26 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 70 | 21 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 26 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 68 | 26 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 27 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 68 | 25 |
| 3:52.2 | 7,000 | 1:56.1 | 224 | 1069 | 71 | 26 |
| 3:37.3 | 8,000 | 1:48.6 | 273 | 1239 | 74 | 27 |
| 3:39.7 | 9,000 | 1:49.8 | 264 | 1208 | 73 | 27 |
| 3:38.4 | 10,000 | 1:49.2 | 269 | 1225 | 74 | 27 |
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Workout Graph
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