Xavier Trollope 5024m row
5,024
Meters
19:22.6
Time
1:55.7
Pace
353
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 131 |
February 12, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,024 | 1:55.7 | 226 | 1093 | 353 | 25 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 26 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 995 | 68 | 24 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 25 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1274 | 76 | 25 |
| 0:06.6 | 5,024 | 2:17.5 | 135 | 545 | 1 | 9 |
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Workout Graph
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