Xavier Trollope 40:55 row
11,013
Meters
40:55.4
Time
1:51.4
Pace
797
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
February 26, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.4 | 11,013 | 1:51.4 | 253 | 1169 | 797 | 26 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 27 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 26 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 26 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 26 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 26 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 26 |
| 35:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 26 |
| 40:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 107 | 26 |
| 40:55.4 | 243 | 1:53.9 | 236 | 1113 | 18 | 23 |
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Workout Graph
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