Xavier Trollope 1:00:00 row
15,304
Meters
1:00:00.0
Time
1:57.6
Pace
1058
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 125 |
March 07, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,304 | 1:57.6 | 215 | 1040 | 1058 | 26 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 27 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 91 | 27 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 91 | 27 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 89 | 26 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 25 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 25 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 74 | 23 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 27 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 27 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 55:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 |
| 1:00:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 108 | 27 |
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Workout Graph
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