Xavier Trollope 16000m row
16,000
Meters
1:00:59.5
Time
1:54.3
Pace
1132
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 1623 |
| Drag Factor | 126 |
March 16, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:59.5 | 16,000 | 1:54.3 | 234 | 1113 | 1132 | 26 |
| 15:21.4 | 4,000 | 1:55.1 | 229 | 1090 | 279 | 27 |
| 15:32.7 | 8,000 | 1:56.5 | 221 | 1069 | 277 | 27 |
| 15:27.0 | 12,000 | 1:55.8 | 225 | 1091 | 281 | 26 |
| 14:38.3 | 16,000 | 1:49.7 | 264 | 1209 | 295 | 27 |
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Workout Graph
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