Guy Botterill 10000m row
10,000m
Meters
38:34.7
Time
1:55.7
Pace
705
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 139 |
March 01, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.7 | 10,000m | 1:55.7 | 226 | 1077 | 23 | 154 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | 139 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 147 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 24 | 151 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 24 | 153 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 24 | 153 |
| 4:36.3 | 6,000m | 2:18.1 | 133 | 756 | 19 | 155 |
| 3:45.1 | 7,000m | 1:52.5 | 245 | 1144 | 23 | 159 |
| 3:48.5 | 8,000m | 1:54.2 | 235 | 1107 | 24 | 159 |
| 3:48.1 | 9,000m | 1:54.0 | 236 | 1111 | 23 | 163 |
| 3:43.3 | 10,000m | 1:51.6 | 251 | 1165 | 25 | 167 |
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Workout Graph
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