Raymond Reaux 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 133 |
September 20, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 28 | 150 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 29 | 142 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 29 | 148 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 29 | 150 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 29 | 155 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 28 | 156 |
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Workout Graph
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