Caglar Gonul v250m/1:00r...7 row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
283
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 22:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 99 |
December 04, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 32m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:00 | 30m | |||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 25m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 30m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 22m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 21m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 22m | |||||
| r182m |
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Workout Graph
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