Caglar Gonul v250m/2:30r...4 row
1,000m
Meters
3:15.4
Time
1:37.7
Pace
84
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 13:15.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 131 |
May 04, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 33 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | |
| r: 2:30 | 545m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| r: 2:30 | 373m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:30 | 448m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:30 | 25m | |||||
| r1,391m |
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Workout Graph
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