Caglar Gonul v4:00/4:00r...2 row
2,190m
Meters
8:00.0
Time
1:49.5
Pace
161
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 108 |
July 31, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 30 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| r: 4:00 | 850m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 32 | |
| r: 4:00 | 17m | |||||
| r867m |
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Workout Graph
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