Caglar Gonul v2:00/1:00r...4 row
2,197m
Meters
8:00.0
Time
1:49.2
Pace
161
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 118 |
August 01, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 28 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 50m | |||||
| r656m |
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Workout Graph
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2min/1minrest x 6