Caglar Gonul v2:00/0:01r...7 row
3,502
Meters
13:23.2
Time
1:54.6
Pace
248
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 4,679 |
| Overall Time | 20:22.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 128 |
August 09, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,502 | 1:54.6 | 232 | 1111 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 24 | |
| r: 0:32 | 94 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 34 | |
| r: 2:04 | 422 | |||||
| 3:11.1 | 800 | 1:59.4 | 205 | 998 | 25 | |
| r: 1:30 | 182 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 35 | |
| r: 0:23 | 68 | |||||
| 3:11.6 | 800 | 1:59.7 | 204 | 995 | 28 | |
| r: 2:29 | 411 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 36 | |
| r1,177 |
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Workout Graph
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