Caglar Gonul v2:00/0:01r...7 row
3,502m
Meters
13:23.2
Time
1:54.6
Pace
248
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 4,679m |
| Overall Time | 20:22.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 128 |
August 09, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,502m | 1:54.6 | 232 | 1098 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:01 | 0m | |||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:32 | 94m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| r: 2:04 | 422m | |||||
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:30 | 182m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 35 | |
| r: 0:23 | 68m | |||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:29 | 411m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | |
| r1,177m |
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