Kenneth Baxter 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 100 |
January 09, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 20 | 143 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | 135 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 20 | 146 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 21 | 136 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 | 148 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 22 | 150 |
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Workout of the Day; 5000M time trial